How To Use The Freedom App: Save Yourself From Distractions

Many people struggle with working and checking social media sites at once. This review is worth reading if you want to learn how to use the Freedom app.

My Freedom app review will be based on how it has helped me improve my time management skills. In this review, I will discuss what the app is all about, some of its key features, and determine if it’s a good fit for blocking distractions.


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  1. What Is The Freedom App?
  2. Top Features
  3. Is The Freedom App Useful?
  4. Pricing
How to use the freedom app: This post goes in depth about the Freedom focus app.

What is the Freedom app?

The Freedom app allows you to block websites, apps, and other distracting websites. The purpose is to help you focus on getting things done that matter the most.

Whether that’s finishing a report, planning an event, or doing something more efficiently, the Freedom app can be an excellent resource. The app has been around for several years and has helped users save an average of 2.5 hours daily.

Some of the features of this app are included with a premium membership (see the pricing section below).

If you’re in a hurry… Here’s a list of pros and cons to review, along with a brief video explaining how the Freedom app functions.

Pros & Cons


  • Simple and easy to block any website or app (desktop/mobile)
  • Easy scheduling ahead of time (daily, weekly, monthly)
  • Low cost (best value plan- forever subscription or one-time payment is $129)


Time tracking reports can be slow at times

Are You Wasting Your Time Here?

Top Features

Block the internet (+ all distracting websites)

The Freedom app allows you to block the internet during times you’ve set up through the app. There is an option to block all websites while working on a computer. 

When this happens, and you try going to a website, a pop-up will say “You’re Free,” or “Oops, You Should Be Working Now.” This option reminds you to stay focused on whatever you intended to work on at that moment.

These can range from news sites, and social media feeds, which are useful in grabbing your attention. Whether that’s Facebook or ESPN, the Freedom app will identify those sites as distracting and off-limits. 

Especially when you’re at the office (or need to focus), the app can come in handy to stay off these websites. No more mindlessly scrolling through Twitter or getting distracted by social media notifications. 

How to use the freedom app: You can use blockers in the app to eliminate distractions.

Block apps (desktop & mobile versions)

The Freedom app will also block apps on your desktop, and mobile apps. If you use your smartphone regularly, mobile apps can be tempting with all the distractions that may come up.

For example, email, games, and social media apps can be time wasters because they’re effective at keeping your attention longer. Many phone users spend so much time utilizing them to the point they could have been using their time spent wisely offline.

Schedule time blocks & advanced scheduling

One of the main features of the Freedom app is scheduling sessions. In other words, you can schedule meetings for a half-hour, an hour, or a quick 20-minute focus period would work.

When the sessions start, the app will block all distracting websites along with the websites you selected beforehand. The time blocks are what define the purpose of the Freedom app. Again, that is to help users earn free time to do things that matter the most.

How to use the freedom app: The app allows you to customize what you want to block on your screen.

On the other hand, the Freedom app allows you to schedule sessions in advance. For instance, if you wanted to block out time several hours from now, you can do that ahead of time.

Additionally, you can create recurring blocks to help make your focus sessions a daily habit. Doing something such as this practice can significantly enhance your productivity.

Is the Freedom app useful?

In my experience, I found the app helpful for tracking my time. I managed to get more work done on some mornings than I usually would on a typical day during my first seven sessions.

The pop-ups took a while, but it was nice to have them appear when I was trying to concentrate. Although I do not consider the app my favorite, I still appreciate the ease and simplicity of setting up time blocks ahead of time.

So it’s worth trying it out to see if it’s the right fit for your work style.

How to use the freedom app: The account is easy to use through the app.


The Freedom app comes with a free trial option, which includes your first seven sessions free. After you complete your first seven sessions, you have options to go premium for access to unlimited sessions.

Monthly Plan ($8.99/Month)Yearly Plan ($3.33/month= $39.96 annually) (Popular Choice) Forever Plan ($159.99 one-time payment)- Best Value
You get unlimited access to Freedom for one month.You get unlimited access to Freedom for one year.Only pay one time and get lifetime access.
Prices Accurate As of December 2022

Some of the premium features include:

  • Unlimited sessions & devices
  • Recurring scheduled sessions
  • Advance scheduling
  • Locked mode
  • Focus music, cafés & other ambient sounds
  • Session annotation & History
  • Freedom Perks – partner discounts

As an incentive for being a premium member, the Freedom app provides some nice perks you can take advantage of. Some of these perks include:

  •  25% off a subscription to Brain.FM
  •  25% off a subscription to Sanebox
  •  Three months of Todoist premium FREE
  •  Three months of Skillshare premium FREE & Much More!
  • 30% off any RescueTime Premium Subscription

A relevant article from

Read next on “Rescuetime Software Review: Is It The Best Time Saver App?“, to learn about a similar productivity app to help make the most out of your time.

Final Words

Overall, the Freedom app is one of the most well-known time management apps. The app has gained respect among people who work at large companies; for example, Google and Microsoft. 

Though it’s not entirely free, you can try it out for your first seven sessions. If you enjoy it and find that you’re managing your time better, it’s worth a premium membership to get the most benefits. 

Freedom App Banner: Freedom is a great tool to use from distractions online.

Your Turn: Is the Freedom app worth trying out?

Are you willing to give the Freedom app a chance? Do you think it can help you stay focused?

If you love your first free seven sessions, sign up for a premium membership. Don’t forget about the perks that Freedom has to offer.

Not to mention, the features are fantastic and worth checking out. Don’t miss out on some awesome deals!

Feel free to leave your thoughts by leaving a comment below. I look forward to reading them, and I’ll gladly respond promptly.

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Eric is the owner and chief editor of 

He takes great pride in helping people manage their time and grow their businesses. 

Eric is a firm believer in financial and time freedom, as he believes in financial independence and taking ownership of your time. 

“Time is your most important asset. It can be your best friend or worst enemy. How you use your time can shape the future you desire to have.” 

In his leisure time, Eric loves to write and read whenever possible. He enjoys going for long walks outdoors while doing in-home workout videos every week. 

You can also connect with Eric via LinkedIn.

Self Photo 2019: Here's a picture at a building in downtown Chicago.

2 thoughts on “How To Use The Freedom App: Save Yourself From Distractions”

  1. Dear Eric,

    I have never heard of the Freedom App before. Is it to be used on WordPress Websites per se or on smartphones?

    I am confused on that part though. For many Apps I use on my smartphone, they are usually FREE, glad to hear that there is a Trial Version to use of Freedom App as said by your blog post!


    • Hi Angel,

      The Freedom app is a simple-to-use time management tool for personal or professional use. 

      Regarding your question, it’s not necessarily used through WordPress websites. But yes, it can be downloaded through a desktop, tablet, or smartphone. So it has a few compatible versions.

      Take me, for example. I go to their website- then I download it through my laptop and get it all set up. Once I have it set up, then I can make the most out of the app. 

      Also, I can download the app through my iPhone. It has similar settings as well, and it can help block any distracting websites I shouldn’t be browsing. At this point, I’m making the most out of the app. 

      It’s helped with my time management, along with staying focused as well.

      Yes- you are right to read that there is a trial version if you’re not sure about the app. Even though it may not be free, it doesn’t mean it’s bad or a low-quality product.

      If you want to check it out yourself, I encourage you to see how it can help you remain focused. You may end up liking it down the road.

      Thank you for your question, along with sharing your thoughts. They’re much appreciated.


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